4 EFFECTIVE WAYS TO COMBAT STRESS

Thank you’s to the lovely Drewnicki explains it all who came to class and wrote about it. Love to hear the class was stress busting. Mission accomplished.

Drewnicki explains it all...

Everyone experiences stress at some point in their lives. Whether it’s work, relationships, money or home life, many of us frequently complain about being stressed but then do nothing about it. Stress takes its toll on our bodies and can lead to a weakened immune system, anxiety, headaches, depression, insomnia, obesity, high blood pressure and heart disease, so it’s important to look for ways to combat stress and lead happier, stress-free lives.Here are some top stress-busting methods that will soothe and relax you…

 

1) MASSAGE

Massage is an extremely powerful tool which has been used for thousands of years to improve health and well-being. It can open blocked energy channels, improve circulation, enhance mental clarity, relax muscle tension and ease aches and pains. Having a massage is the ultimate way to pamper yourself or to treat injuries, but if you’re feeling stressed, have you ever thought about having…

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Workshop 21st September: Introduction to ISHTA

ISHTA yoga is an holistic and integrated yoga practice. Every session includes pranayama breathing techniques, strong and steady asana and is followed with meditation. Clare is one of a handful of teachers in London qualified in this practice, which comes from the rishis of India via South Africa and the US in the form of …