Moving into meditation

When I remember that all life is cellular, and all cells vibrate, it feels easier to understand that all vibration has a momentum. Much like a ship moving through the ocean, my cellular body is moving through time and space with a particular velocity. Bringing awareness into my body and breath. Moving in rhythm with …

Number 1 : Top 10 best yoga retreats

So happy to have been featured as The Daily Secret's number 1 top best retreat. Click here to see the article. The Daily Secret : Top 10 Best Retreats Silver Island : Some people simply live the dream. Others like to share it, too. Sisters Lissa and Claire Christie own a private island just a …

Music

Music I find music soothing, focusing for the mind and rhythmic. Here are my current fave tunes for yoga and relaxing. All these tunes are available on iTunes ¬†Om Asatoma by Deva Premal Households by Sleeping At Last Higher Love by James Vincent Mc Morrow Thunderclap but Dr.Toast The Whisper (feat. Rena) by Random Rab …