Sandra Sabatini Quote

"Yoga gives the pregnant mother the capacity to adjust to inner and outer changes with extraordinary flexibility. The constant presence of the breath as a means of connecting her to gravity discharges tension and tiredness into the earth, whilst her body maintains a state of cleanliness and lightness. The daily practice of simple, effortless yoga …

I am myself

In a week of discomfort, featuring my boy's first illness, and all the accompanying stress, I've been on a parallel journey of hearing and sensing a steady flow of information and inspiration. One of the key real-I-sations has been how much I am myself. Giving birth has altered an important perception for me, about who …

Where I begin

I'm an inquisitive soul. Illness has fascinated me, often with sadness attached, and vibrant good health enthrals me. How do some people gather it, while others don't. The enquiry has taken me through layers and layers of study, training and self awareness. When it comes to our health, awakened awareness plays such a pivotal role …

9 weeks

I am "up regulated". 9 weeks into motherhood, and I have leaned far enough into the outer reaches of my nervous system's capacity. I know this because my skin has started to react, all my life my skin has been one of the first and most responsive exhibitors of my wellbeing. So I know the …