A born and raised Londoner, I discovered yoga, Reiki and healthy nutrition in my early twenties, the balm to balance busy London life. Qualifying to teach yoga in 2008, I moved to full time teaching and massage therapy in 2009. Today I am an experienced registered yoga teacher (E-RYT) 1000 hour, and yoga teacher trainer.
I specialise in working with the patterns of movement and mind that are supporting you and to unfold the patterns that are holding you back. I teach privately, 1:1 in people’s homes, and on retreat. I train yoga teachers in Anatomy and Physiology, Pregnancy yoga, Meditation and energy techniques.
I am qualified as an ITEC holistic massage therapist, and an Ayurvedic massage and lifestyle therapist, and a Reiki practitioner for public practice. I am a Neuro Linguistic Programming (NLP) practitioner and coach. I have taken trainings in Emotional Freedom Technique (EFT), Theta healing, and Personal Performance Coaching. I attend various yoga workshops each year and have studied with, and worked for, Katrina Repka and the ISHTA Yoga school in London since 2012.
After my initial yoga training I joined mum as we expanded her Physiotherapy and Complementary health practice into ReCentre-health. Finding ways to improve my knowledge and understanding of anatomy, biomechanics and physiology became a clear focus, and led me to a three year span of anatomy workshops at a London teaching hospital. I am now on the board of directors at ReCentre-health.
Since becoming a mother in 2016 I have focused my work hours teaching on trainings, retreats and privately.