Sandra Sabatini Quote

Yoga gives the pregnant mother the capacity to adjust to inner and outer changes with extraordinary flexibility. The constant presence of the breath as a means of connecting her to gravity discharges tension and tiredness into the earth, whilst her body maintains a state of cleanliness and lightness. The daily practice of simple, effortless yoga positions leads her into childbirth with a clear mind, interested, even curious about the upcoming event. As the birth gets closer, her whole being opens up and the five senses are stimulated to perceive new dimensions : time and space dilate. Giving birth becomes a unique opportunity to get in touch with her inner power as a woman. Once she has experienced it, she will always remember its intensity and, like an everlasting spring, she will draw from it for the rest of her life.

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