Take a long slow deep breathe out, and pause….feel your shoulders soften… let go…..Then softly fill yourself with the in breath, let the life force, the prana, flow in and nourish your cells.

Hi, I’m Clare, mother and yogini, fascinated in the moving body and the power of words.

For many centuries, yoga has offered the possibility of relief from suffering.¬†We are all becoming….something….but what? What we are becoming depends a lot on what we pay attention to and where we spend our time. Join me as we all grow and develop, there is so much to explore and share.