Breathe out, and pause, relax, let the breath out a little more, then smoothly let go and feel yourself fill with breath, life force, prana.  

Hi, I’m Clare, mother and yogini, fascinated in the moving body and the power of words.

For many centuries, yoga has offered the possibility of relief from suffering. We are all becoming….something….but what? What we are becoming depends a lot on what we pay attention to and where we spend our time. Join me as we all grow and develop, there is so much to explore and share.